stop-gasp measure

While driving up Divisadero this morning, something happened to me that hasn’t happened in a good long while: I had a reeling, dizzying sensation and was suddenly out of breath.

Huh, weird, I thought. That felt like a panic attack.

No, it wasn’t a panic attack, because I’m done with those. But it was definitely claustrophobia, and though my car is a bit small, it wasn’t the physical kind.

Mentally, I have not been taking very good care of myself. Although I’m glad I read Joan Didion’s The Year of Magical Thinking, grief and loss are not things I should be mulling over right now. I say “right now” because I haven’t created anything lately, aside from a few photographs, and thus there is no balance.

Sometimes I feel like the world is getting too small, like there’s nowhere I can go where I won’t be talked to, asked for directions, poked or prodded in some way. This is a theme I have written about here many times over the past eight years, and I have no one to blame but myself for its recurrence.  It’s a foolish feeling, I realize; I can easily go wherever I please, for the most part, and do whatever I want.  Yet consistently I have this feeling of being trapped by circumstance, by time or money or lack thereof, by inevitability.

And they grow, those sickly brambles of circular thought, choking off sunlight.  I want to write, but on the subject of suffocating, I have only gasps.

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  • http://quasistoic.org/ Danny Dawson

    I get those sporadic, spontaneous panic attacks every now and then, even though I’d say that it’s been a few years since panic attacks have been a problem for me.

    I find it helps to remove a few things from my schedule for the next week or so and use that time to get out and walk around — outside of the city, if possible, but venturing anywhere beyond where the usual hustle takes you will be theraputic.

  • http://metavalent.info/ metavalent

    prolific self-publicity, flourishing flickr fanfare, inexplicable sociological suffocation. see me! know me! love me! leave me alone! when supply of MSG runs out, maybe try SSRI.

    honest and hoary, thou cruel compassion, mean and merciful.