<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: birthday gift</title>
	<atom:link href="http://cygnoir.net/2010/01/09/birthday-gift/feed/" rel="self" type="application/rss+xml" />
	<link>http://cygnoir.net/2010/01/09/birthday-gift/</link>
	<description>the black swan with digital wings</description>
	<lastBuildDate>Sun, 12 Feb 2012 18:47:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7220</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7220</guid>
		<description>Thanks, Rachel! I will definitely let you know about my progress.</description>
		<content:encoded><![CDATA[<p>Thanks, Rachel! I will definitely let you know about my progress.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7219</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7219</guid>
		<description>Wendy, I am so impressed and encouraged that you are doing this along with me! It makes it so much easier knowing I am not struggling with all of this alone. You and I are going to run the hell out of those kilometers!</description>
		<content:encoded><![CDATA[<p>Wendy, I am so impressed and encouraged that you are doing this along with me! It makes it so much easier knowing I am not struggling with all of this alone. You and I are going to run the hell out of those kilometers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7218</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7218</guid>
		<description>Thanks for the luck, Eva. I did notice that the knee rotations are a little uncomfortable, and I tend to do a modified version. Interesting to see that my gut instinct may be warranted.

Ditto here on the gadget-suckering. :-)</description>
		<content:encoded><![CDATA[<p>Thanks for the luck, Eva. I did notice that the knee rotations are a little uncomfortable, and I tend to do a modified version. Interesting to see that my gut instinct may be warranted.</p>
<p>Ditto here on the gadget-suckering. :-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7217</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7217</guid>
		<description>Thanks for the encouragement, M! I am tracking my runs on http://dailyburn.com, which I find very motivating. I just love the gadgets. I might try Nike+ in the future.

Great note about the water ... I am so bad at it too.</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement, M! I am tracking my runs on <a href="http://dailyburn.com" rel="nofollow">http://dailyburn.com</a>, which I find very motivating. I just love the gadgets. I might try Nike+ in the future.</p>
<p>Great note about the water &#8230; I am so bad at it too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7216</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 04:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7216</guid>
		<description>Thanks for the luck, Ned. I will need it!

I love that we both do the wake-up-and-o-hey thing.</description>
		<content:encoded><![CDATA[<p>Thanks for the luck, Ned. I will need it!</p>
<p>I love that we both do the wake-up-and-o-hey thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7215</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 10 Jan 2010 23:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7215</guid>
		<description>Because you&#039;ve tried this, I became aware of it and started last week as well. I&#039;m struggling a bit with an injured knee that&#039;s not 100% yet, so I&#039;ve had to take the easy week and make it easier already. But I&#039;m not giving up! Thanks for letting me know about it and for trying it and for your enthusiasm! Good luck towards your 5k!</description>
		<content:encoded><![CDATA[<p>Because you&#8217;ve tried this, I became aware of it and started last week as well. I&#8217;m struggling a bit with an injured knee that&#8217;s not 100% yet, so I&#8217;ve had to take the easy week and make it easier already. But I&#8217;m not giving up! Thanks for letting me know about it and for trying it and for your enthusiasm! Good luck towards your 5k!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel T</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7214</link>
		<dc:creator>Rachel T</dc:creator>
		<pubDate>Sun, 10 Jan 2010 19:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7214</guid>
		<description>Congratulations!!! It sounds like you are doing what you need to do when you need to do it. Let us know how the 5k goes!!</description>
		<content:encoded><![CDATA[<p>Congratulations!!! It sounds like you are doing what you need to do when you need to do it. Let us know how the 5k goes!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eva</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7213</link>
		<dc:creator>Eva</dc:creator>
		<pubDate>Sun, 10 Jan 2010 15:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7213</guid>
		<description>Sounds great, good luck!  I do the Jillian MIchaels DVD too, but be careful... A woman I work with tore her meniscus doing the the warm-up knee rotations and had to get surgery.  Yikes.  

And agree on the Nike+...  I&#039;m sucker for gadgets and data, so it really works for me.</description>
		<content:encoded><![CDATA[<p>Sounds great, good luck!  I do the Jillian MIchaels DVD too, but be careful&#8230; A woman I work with tore her meniscus doing the the warm-up knee rotations and had to get surgery.  Yikes.  </p>
<p>And agree on the Nike+&#8230;  I&#8217;m sucker for gadgets and data, so it really works for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: meredith</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7212</link>
		<dc:creator>meredith</dc:creator>
		<pubDate>Sun, 10 Jan 2010 15:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7212</guid>
		<description>I ran a 5k run last spring with very little preparation. 5k races are abundant in the spring. If you have interest in running a race, they are very exciting and if you start training now, you&#039;ll probably be well prepared. I also find that my Nike + little gadget helps keeping me motivated by tracking my runs and such. Good luck and remember to drink lots of water! (That&#039;s something I am very bad at.)</description>
		<content:encoded><![CDATA[<p>I ran a 5k run last spring with very little preparation. 5k races are abundant in the spring. If you have interest in running a race, they are very exciting and if you start training now, you&#8217;ll probably be well prepared. I also find that my Nike + little gadget helps keeping me motivated by tracking my runs and such. Good luck and remember to drink lots of water! (That&#8217;s something I am very bad at.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ned Morrell</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-7211</link>
		<dc:creator>Ned Morrell</dc:creator>
		<pubDate>Sun, 10 Jan 2010 10:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-7211</guid>
		<description>Impressive! Good luck for the next few weeks.

Incidentally—&quot;I could not tell you why Monday the 28th was any different.&quot;—I am finding this more and more with goals I always wanted to achieve and never got around to doing. Suddenly I wake up one day to find I&#039;ve started them without trying.</description>
		<content:encoded><![CDATA[<p>Impressive! Good luck for the next few weeks.</p>
<p>Incidentally—&#8221;I could not tell you why Monday the 28th was any different.&#8221;—I am finding this more and more with goals I always wanted to achieve and never got around to doing. Suddenly I wake up one day to find I&#8217;ve started them without trying.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
<!-- This Quick Cache file was built for (  cygnoir.net/2010/01/09/birthday-gift/feed/ ) in 0.34001 seconds, on Feb 13th, 2012 at 1:39 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 13th, 2012 at 2:39 am UTC -->
