<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: birthday gift</title>
	<atom:link href="http://cygnoir.net/2010/01/09/birthday-gift/feed/" rel="self" type="application/rss+xml" />
	<link>http://cygnoir.net/2010/01/09/birthday-gift/</link>
	<description>the black swan with digital wings</description>
	<lastBuildDate>Wed, 08 Sep 2010 21:14:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3529</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3529</guid>
		<description>Thanks, Rachel! I will definitely let you know about my progress.</description>
		<content:encoded><![CDATA[<p>Thanks, Rachel! I will definitely let you know about my progress.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3530</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3530</guid>
		<description>Wendy, I am so impressed and encouraged that you are doing this along with me! It makes it so much easier knowing I am not struggling with all of this alone. You and I are going to run the hell out of those kilometers!</description>
		<content:encoded><![CDATA[<p>Wendy, I am so impressed and encouraged that you are doing this along with me! It makes it so much easier knowing I am not struggling with all of this alone. You and I are going to run the hell out of those kilometers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3528</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3528</guid>
		<description>Thanks for the luck, Eva. I did notice that the knee rotations are a little uncomfortable, and I tend to do a modified version. Interesting to see that my gut instinct may be warranted.&lt;br&gt;&lt;br&gt;Ditto here on the gadget-suckering. :-)</description>
		<content:encoded><![CDATA[<p>Thanks for the luck, Eva. I did notice that the knee rotations are a little uncomfortable, and I tend to do a modified version. Interesting to see that my gut instinct may be warranted.</p>
<p>Ditto here on the gadget-suckering. <img src='http://cygnoir.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3527</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3527</guid>
		<description>Thanks for the encouragement, M! I am tracking my runs on &lt;a href=&quot;http://dailyburn.com&quot; rel=&quot;nofollow&quot;&gt;http://dailyburn.com&lt;/a&gt;, which I find very motivating. I just love the gadgets. I might try Nike+ in the future.&lt;br&gt;&lt;br&gt;Great note about the water ... I am so bad at it too.</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement, M! I am tracking my runs on <a href="http://dailyburn.com" rel="nofollow">http://dailyburn.com</a>, which I find very motivating. I just love the gadgets. I might try Nike+ in the future.</p>
<p>Great note about the water &#8230; I am so bad at it too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3526</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3526</guid>
		<description>Thanks for the luck, Ned. I will need it!&lt;br&gt;&lt;br&gt;I love that we both do the wake-up-and-o-hey thing.</description>
		<content:encoded><![CDATA[<p>Thanks for the luck, Ned. I will need it!</p>
<p>I love that we both do the wake-up-and-o-hey thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3518</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3518</guid>
		<description>Wendy, I am so impressed and encouraged that you are doing this along with me! It makes it so much easier knowing I am not struggling with all of this alone. You and I are going to run the hell out of those kilometers!</description>
		<content:encoded><![CDATA[<p>Wendy, I am so impressed and encouraged that you are doing this along with me! It makes it so much easier knowing I am not struggling with all of this alone. You and I are going to run the hell out of those kilometers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3517</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3517</guid>
		<description>Thanks for the luck, Eva. I did notice that the knee rotations are a little uncomfortable, and I tend to do a modified version. Interesting to see that my gut instinct may be warranted.&lt;br&gt;&lt;br&gt;Ditto here on the gadget-suckering. :-)</description>
		<content:encoded><![CDATA[<p>Thanks for the luck, Eva. I did notice that the knee rotations are a little uncomfortable, and I tend to do a modified version. Interesting to see that my gut instinct may be warranted.</p>
<p>Ditto here on the gadget-suckering. <img src='http://cygnoir.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3516</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3516</guid>
		<description>Thanks for the encouragement, M! I am tracking my runs on &lt;a href=&quot;http://dailyburn.com&quot; rel=&quot;nofollow&quot;&gt;http://dailyburn.com&lt;/a&gt;, which I find very motivating. I just love the gadgets. I might try Nike+ in the future.&lt;br&gt;&lt;br&gt;Great note about the water ... I am so bad at it too.</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement, M! I am tracking my runs on <a href="http://dailyburn.com" rel="nofollow">http://dailyburn.com</a>, which I find very motivating. I just love the gadgets. I might try Nike+ in the future.</p>
<p>Great note about the water &#8230; I am so bad at it too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cygnoir</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3515</link>
		<dc:creator>cygnoir</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3515</guid>
		<description>Thanks for the luck, Ned. I will need it!&lt;br&gt;&lt;br&gt;I love that we both do the wake-up-and-o-hey thing.</description>
		<content:encoded><![CDATA[<p>Thanks for the luck, Ned. I will need it!</p>
<p>I love that we both do the wake-up-and-o-hey thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wendamus</title>
		<link>http://cygnoir.net/2010/01/09/birthday-gift/comment-page-1/#comment-3514</link>
		<dc:creator>wendamus</dc:creator>
		<pubDate>Sun, 10 Jan 2010 20:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://cygnoir.net/?p=3332#comment-3514</guid>
		<description>Because you&#039;ve tried this, I became aware of it and started last week as well. I&#039;m struggling a bit with an injured knee that&#039;s not 100% yet, so I&#039;ve had to take the easy week and make it easier already. But I&#039;m not giving up! Thanks for letting me know about it and for trying it and for your enthusiasm! Good luck towards your 5k!</description>
		<content:encoded><![CDATA[<p>Because you&#39;ve tried this, I became aware of it and started last week as well. I&#39;m struggling a bit with an injured knee that&#39;s not 100% yet, so I&#39;ve had to take the easy week and make it easier already. But I&#39;m not giving up! Thanks for letting me know about it and for trying it and for your enthusiasm! Good luck towards your 5k!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
