Lately my sleep has been troubled. Stress does this to many of us, so it is no surprise. I keep having nightmares about my life reset to six years ago, robbing me of many wonderful moments and successes. So I avoid going to bed, but succumb to sleep and the nightmares anyway.
Tonight I am trying out herbal sleep-aid capsules that contain valerian, passion flower, and hops, which I just misspelled as ‘hopes’.
gratitude: hopes, not misspelled · receiving my info packet for my first 10K · being on the radio today!