Beyond step counts with Exist

Beyond Step Counts with Exist
Standard

I’ve tracked data on my daily life since I was seven years old, fiddling with the tiny gold-tone lock on my first daily diary. Later, when I discovered the “quantified self” movement, some larger lock in my brain would release: I didn’t only want data, I wanted meaning.

I’ve been searching for this meaning by tracking fitness (daily step counts and workouts), as well as the following:

  • Sleep (hours and quality)
  • Vitals (weight and heart rate)
  • Food (calories and nutrients)
  • Mood
  • Productivity
  • Media (books read, music listened to, films watched, etc.)

But tracking alone is not meaningful. In fact, it can be the opposite. Those of us with fitness trackers often have a goal of taking 10,000 steps a day, and we are rewarded with brightly-colored graphics when we’ve met that goal. But what about getting 10,000 steps a day while sleeping fewer hours than we need each night? And how do sugar and caffeine consumption impact activity, sleep, productivity, mood, or all four?

Not long ago, I discovered an app called Exist which promised a way to pull all of the data I tracked together to find meaningful correlations. I was skeptical, but game. And Exist turned out to be a marvelous way for me to stop focusing on hitting a step count each day and start thinking about my physical and mental health in a more comprehensive way.

I could get side-tracked by all the weird correlations that Exist has uncovered — like how I get fewer steps when I listen to Blood Orange — but instead I will share the ones that are most important to me right now: how sleep impacts other important aspects of my life.

On the dashboard, I get an overview of my sleep over the past seven days. The white checkmarks indicate that I met my sleep goal for that day, a goal that Exist determines for me based on past averages and trends. Ah, sleeping in on Saturdays!

Screenshot 2017 06 10 10 52 34

Trends are all well and good, but the correlations are where Exist gets interesting. This one is an obvious one: my mood is higher when I get more sleep.

Screenshot 2017 06 10 10 36 00

Aha, and sugar intake … well, that’s also obvious.

Screenshot 2017 06 10 10 37 50

I get more work done when I sleep less. Yeah, well.

Screenshot 2017 06 10 10 45 46

The confidence on this correlation isn’t very high, but I’m still curious about an earlier bedtime impacting my step count.

Screenshot 2017 06 10 11 51 00

Exist’s new “Optimize” feature suggests that my mood might improve if I try to get more than seven and a half hours of sleep.

Screenshot 2017 06 10 10 40 44

These are just a few of the insights that Exist has provided me for the data I track. Here is where I blow your mind: look at the full list of services that Exist integrates with (see their FAQs for more info):

  • Jawbone UP: steps, sleep, weight, workouts, food, water
  • Fitbit: steps, sleep, weight, workouts, food, water
  • Misfit: steps, sleep, workouts
  • Moves: steps, location
  • Apple Health: steps, sleep, workouts, heart rate, food, water
  • Google Fit: steps, workouts, weight
  • Withings: steps, sleep, weight
  • Runkeeper: steps, weight, workouts
  • Strava: workouts
  • Mood: mood rating and note (this is built-in to Exist, not an external service—you can use our daily email service or our mobile apps to rate your mood each day)
  • RescueTime: time spent productively, neutral time, distracting time
  • Todoist: tasks completed
  • GitHub: commits
  • Google, iCloud, iCal Calendars: events, time spent in events
  • Dark Sky: weather conditions (requires Swarm, Moves, or Exist for Android to get location)
  • Swarm: check-ins, location
  • Instagram: posts, comments, likes
  • last.fm: tracks played
  • Twitter: tweets, mentions
  • Spotify, Deezer, iTunes, and more: via last.fm

That’s enough of me blathering on about it. Sign up now for a free 30-day trial of Exist, plus another month free! If this isn’t your bag but you know someone with a fitness tracker who is motivated by more than step counts, share this post with them.

Review: Eleanor and Park

Standard

Eleanor and Park
Eleanor and Park by Rainbow Rowell
My rating: 5 of 5 stars

I’m a tough sell when it comes to YA books. Most of them are too obvious for me to enjoy, either as dystopian hellholes or glossy music videos. But when a friend recommended “Eleanor and Park” to me, I was ready for either hellhole or music video, as long as it was a fast read for a chilly autumn evening.

What I read was a savvy paean to young love between two misfits amidst the myriad land-mines that dot adolescence. Darker issues also lurk in the background of one of our protagonists, but these are written so gracefully that they don’t feel like plot devices. (Trigger warnings apply, however; this is not a Hallmark card.)

The most remarkable thing about this remarkable book is that the two protagonists are completely believable human beings that aren’t forced to change what makes them unique in order to find acceptance, to find happiness.

I enjoyed every moment of reading this, not least for the nostalgic dip into my own awkward youth in the 1980s. I read it in one sitting, tearing up often and crying wholeheartedly at the ending, which leaves its characters with hope that is neither saccharine nor contrived. This was a beautiful book and I look forward to reading more of Rainbow Rowell’s fiction.

View all my reviews

Turning Pro – Day 7

Standard

This is the seventh day in a series of posts for Desk’s digital book-club pick, “Turning Pro: Tap Your Inner Power and Create Your Life’s Work” by Steven Pressfield (Open Library). The series begins here.

Today I read from “My Own Moment of Turning Pro” to “The Professional Lives in the Present”. I don’t have much to say about this part of the book, because what I found most valuable was the reiteration of the qualities the professional possesses that Pressfield listed in “The War of Art”. (I won’t list them all, because I think that book is definitely worth a read, but my favourites include “The professional shows up every day” and “The professional does not take failure or success personally”.)

However, I think we can all have a feeling or two about this quote:

The amateur tweets. The pro works.” 

But I love Twitter! 

… I know.

I have been guilty of tweeting about cool things, or retweeting others’ cool things. And it’s not like I’m going to stop altogether, but it is easy to convince myself that I have made movement toward becoming a writer by retweeting other writers or tweeting about the act of writing. Even this meta-talk about writing is a bit amateurish on my part. (I’m choosing to forgive myself because all this reflection is in the name of turning pro.)

Pressfield adds a nice juxtaposition at the end of this section: the professional is ruthless with himself and the professional has compassion for herself. Yes, we should not hesitate to murder our darlings, as the famous phrase goes, but we should also guard the joy that comes from creating. It is a difficult balance.

Turning Pro – Day 6

Standard

This is the sixth day in a series of posts for Desk’s digital book-club pick, “Turning Pro: Tap Your Inner Power and Create Your Life’s Work” by Steven Pressfield (Open Library). The series begins here.

Today I read from “The Amateur will be Ready Tomorrow” to “Rosanne Cash’s Dream” on my lunch break at work. And then I uncapped my fountain pen, cracked open a brand-new Rhodia dot-grid A5 notebook, and wrote a full page of fiction.

It’s not good writing, but it felt great.

I read the section called “The Tribe Doesn’t Give a Shit” with amusement. This is a part of the process, maybe the only part, that hasn’t bothered me much personally. I know fantastic people in this world and yet I have never once felt as if I am part of a group of people I need to impress. Pretty early on I internalised the knowledge that I should just do what I enjoy doing and not worry if I fit in anywhere. In Pressfield’s words:

“When we truly understand that the tribe doesn’t give a damn, we’re free. There is no tribe, and there never was. Our lives are entirely up to us.” 

So Pressfield keeps talking about going pro and I want to know what he means already. I want steps. I want something to act on. He senses this like magic and tells me, finally:

When we turn pro, we stop running from our fears. We turn around and face them.

Fair enough. I’m pretty sure I know what this means. It means that when I sit down to write, I write. I don’t let the fear of never being good enough stop me. When I have an idea, I write it to completion, even if it goes off the rails and can never be rescued. I write. I finish. I do the work.

I got this.

Turning Pro – Day 5

Standard

This is the fifth day in a series of posts for Desk’s digital book-club pick, “Turning Pro: Tap Your Inner Power and Create Your Life’s Work” by Steven Pressfield (Open Library). The series begins here.

Today I read from “Accidental Incapacitation” to “The Amateur Lives in the Past” and a few quotes stuck out to me. The first was:

“Fear is the primary color of the amateur’s interior world. Fear of failure, fear of success, fear of looking foolish, fear of under-achieving and fear of over-achieving, fear of poverty, fear of loneliness, fear of death.” 

Sure. It’s impossible not to relate to this quote. Pressfield goes on to state that the pro is just as afraid, so that’s good, because I don’t see losing my fear anytime soon. I read once that bravery isn’t the absence of fear, anyway. Or maybe that was just Peter Quinn in “Homeland”. #quinning

I bet Quinn doesn’t even have a Facebook account, so the next quote doesn’t apply to him at all:

“The amateur fears solitude and silence because she needs to avoid, at all costs, the voice inside her head that would point her toward her calling and her destiny. So she seeks distraction. The amateur prizes shallowness and shuns depth. The culture of Twitter and Facebook is paradise for the amateur.” 

Well, yeah. The Internet is the ideal environment for the amateur. There is always a website or fifty, vying for one’s attention, constructed in such a way that the experience feels engaging even if it is comprised of a set of completely passive interactions.

I also think that Twitter and Facebook can be powerful tools. But we shouldn’t fool ourselves: time spent on social media isn’t creative time. It can be constructive, but there’s a difference. I think that’s what Pressfield is getting at here.

One more quote that struck me:

The amateur and the addict focus exclusively on the product and the payoff.” 

I agree with this, because I tend to get very caught up in what the result will be of what I am creating. “Where will I perform this? Where will I sell this?” This is not to say that I shouldn’t be savvy about markets or gigs, but rather that I have lost the excitement of creation for its own sake, focusing instead on its packaging and the eventual (I hope) reward.