Day 239 of Project 365: Drink lots of fluids.


I accidentally ingested gluten today from a restaurant that FunkyPlaid and I really like that has items marked “gluten-free” on their menu. When this happens I am always torn between never eating at a restaurant again and wanting to be a normal human being.

Stupid disease.

When this happens the best thing I can do is drink lots of fluids. Normally I dislike ice in my water, but we’re experiencing another heatwave …

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Writing from: the future! Yep, catch-up time again. Listening to: the crackle of ice cubes melting.

Day 227 of Project 365: Step goals.


I’ll say one thing for a long transit commute and a mildly strenuous job: I hit my daily step goal about four or five days a week without even trying.

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A few months ago, my Misfit Shine fitness tracker stopped working for a while. I tried to go back to my old fitness tracker, and even flirted with the idea of giving up on fitness trackers entirely. But in the end I strapped my Misfit back on and kept counting steps. I’m still skeptical about this “quantified self” concept but the blinking lights do encourage me to move more.

My Misfit also tracks sleep, but I am not doing very well with that. I didn’t hit my sleep goal at all last week, and I won’t again tonight because I am up too late writing this post.

Writing from: my study. Listening to: FunkyPlaid watching NFL preseason.

Day 220 of Project 365: Gluten-free treats.


I’m feeling a bit ill tonight after a run of generally good health days. I sometimes forget how precarious that health can be, so tonight’s photo is of two gluten-free treats that make me happy. The guide was a gift from Courtney, and I’m looking forward to visiting all of the gluten-free restaurants and bakeries listed in it. The cookies are a fairly tasty find from Fred Meyer that are not only gluten-free but vegan too. It’s tough to do both well.

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Writing from: my study. Listening to: my stomach grumble.

Day 134 of Project 365: Four-list method. 


Time to refocus on my health, now that the parental visit is over and I managed to catch a cold.

I don’t do diets. Not being able to eat gluten is enough of a restriction for me, and I think that non-medically-mandated diets can encourage problematic relationships with food. I do, however, fully support reasonable guidelines for healthy eating. I first discovered Alton Brown’s four-list method about a year ago, and since then I have used Evernote to track my own progress with it. Today I decided to switch to a page in my Bullet Journal. I’m still fiddling with the layout but nothing beats pretty ink on nice paper.

Maybe the orange ink will encourage me to eat more carrots. I can’t believe I haven’t eaten a single carrot all week!

  • Ink: Noodler’s Apache Sunset
  • Pen: Conklin All-American, tortoiseshell, 1.1mm italic nib
  • Paper: Midori Traveler’s Notebook, regular size, with Tomoe River Paper Booklet (Taroko Design) from Red Pen Travelers

Writing from: my study. Listening to: snippets of recorded voices in FunkyPlaid’s study. I heard the word “libraries” …

Vegan pre-race dinner.


Mushrooms, quinoa, kale.

My second 5K race is tomorrow. I am not as rested or as prepared as I’d like to be, but I’ll give it a go anyway. The forecast for tomorrow morning is clear and 10º C, so I am not at all concerned about the running conditions. My health is another story. To soothe some of my symptoms, I opted for a vegan meal tonight: slow-cooker teriyaki portobello mushrooms on a bed of quinoa and baked kale chips. So far, my stomach is calm, and I am grateful.