Day 227 of Project 365: Step goals.

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I’ll say one thing for a long transit commute and a mildly strenuous job: I hit my daily step goal about four or five days a week without even trying.

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A few months ago, my Misfit Shine fitness tracker stopped working for a while. I tried to go back to my old fitness tracker, and even flirted with the idea of giving up on fitness trackers entirely. But in the end I strapped my Misfit back on and kept counting steps. I’m still skeptical about this “quantified self” concept but the blinking lights do encourage me to move more.

My Misfit also tracks sleep, but I am not doing very well with that. I didn’t hit my sleep goal at all last week, and I won’t again tonight because I am up too late writing this post.

Writing from: my study. Listening to: FunkyPlaid watching NFL preseason.

Day 220 of Project 365: Gluten-free treats.

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I’m feeling a bit ill tonight after a run of generally good health days. I sometimes forget how precarious that health can be, so tonight’s photo is of two gluten-free treats that make me happy. The guide was a gift from Courtney, and I’m looking forward to visiting all of the gluten-free restaurants and bakeries listed in it. The cookies are a fairly tasty find from Fred Meyer that are not only gluten-free but vegan too. It’s tough to do both well.

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Writing from: my study. Listening to: my stomach grumble.

Day 134 of Project 365: Four-list method. 

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Time to refocus on my health, now that the parental visit is over and I managed to catch a cold.

I don’t do diets. Not being able to eat gluten is enough of a restriction for me, and I think that non-medically-mandated diets can encourage problematic relationships with food. I do, however, fully support reasonable guidelines for healthy eating. I first discovered Alton Brown’s four-list method about a year ago, and since then I have used Evernote to track my own progress with it. Today I decided to switch to a page in my Bullet Journal. I’m still fiddling with the layout but nothing beats pretty ink on nice paper.

Maybe the orange ink will encourage me to eat more carrots. I can’t believe I haven’t eaten a single carrot all week!

  • Ink: Noodler’s Apache Sunset
  • Pen: Conklin All-American, tortoiseshell, 1.1mm italic nib
  • Paper: Midori Traveler’s Notebook, regular size, with Tomoe River Paper Booklet (Taroko Design) from Red Pen Travelers

Writing from: my study. Listening to: snippets of recorded voices in FunkyPlaid’s study. I heard the word “libraries” …

Vegan pre-race dinner.

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Mushrooms, quinoa, kale.

My second 5K race is tomorrow. I am not as rested or as prepared as I’d like to be, but I’ll give it a go anyway. The forecast for tomorrow morning is clear and 10º C, so I am not at all concerned about the running conditions. My health is another story. To soothe some of my symptoms, I opted for a vegan meal tonight: slow-cooker teriyaki portobello mushrooms on a bed of quinoa and baked kale chips. So far, my stomach is calm, and I am grateful.

Avoid, embrace meal planning: success!

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I am sold on this meal-planning gig. Not only did I successfully make three meals last week — counting last night in last week because one of the meals was postponed — but I brought snacks to work every single day.

I did not, however, manage to get my tea-making system set up at work yet. I plan to this week.

The verdict on the recipes: the meatloaf was great, as usual. The Indonesian peanut butter chicken did not have enough flavor but I think that is because I used regular-sized drumsticks instead of drumettes. Note to self and to you if you are also making this recipe: drumettes are key. The Indian curry was pretty good but, again, did not have enough flavor. I felt like it should be sweeter. FunkyPlaid suggested raisins and I think he’s onto something.

Quinoa was the real winner this week. It is significantly easier to cook than rice, and I prefer the taste.

The big loser this week? Hard-boiled eggs. I ate just two of the seven I cooked. Day three those eggs looked at me and I looked at those eggs and there was just no way. I guess I don’t like them as much as I thought I did.

My next big hurdle is eating leftovers without a microwave to reheat them. It is a weird thing to be lazy about, I know, but I really, really miss my microwave. It was perfect for reheating small portions. And thawing things sans microwave is a real pain in the ass, so freezing leftovers is the equivalent of a death sentence in our house. I have perfectly good homemade spaghetti sauce in the freezer right now. (Thanks, StillTasty, for confirming its untouchable goodness.)

Eventually I will remember to take photos of food while I make it!