I enjoy unwinding from an intense day filled with “how do I do this thing that I normally know how to do but don’t yet know how to do in this context” with this walk to the bus. I didn’t see any ROUSes, but while … Continue reading Day 174 of Project 365: Walkability.
My third and last HealthMonth rule is walking at least 10,000 steps six days a week.
This one is more difficult than I thought it would be. Optimally, I would like to take over 10,000 steps every day, but although I am enjoying my job and my classes, I am not managing my schedule very well. I really need to be in bed by 22:00 to wake up at 06:00, but instead I get to bed around 23:00 or midnight. A few things factor into this: